MUFFINS vs FRENCH TWIRL

Nutrition comparison per 100 g serving

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MUFFINS wins in 6 out of 10 nutrient categories

MUFFINS: 6 vs FRENCH TWIRL: 2 (2 ties)

Overview

Nutrient	MUFFINS	FRENCH TWIRL	Winner
Calories	336 cal	544 cal
Protein	3.5 g	3.5 g
Carbs	41.6 g	50.9 g
Fat	17.7 g	35.1 g
Fiber	0.9 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	MUFFINS	FRENCH TWIRL	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MUFFINS	FRENCH TWIRL
Calcium, Ca	18 MG	0 MG
Iron, Fe	1.0 MG	1.3 MG
Sodium, Na	292 MG	167 MG

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