MUFFINS vs IMPORTED PUFF PASTRY

Nutrition comparison per 100 g serving

Ad 468x60

MUFFINS wins in 5 out of 10 nutrient categories

MUFFINS: 5 vs IMPORTED PUFF PASTRY: 3 (2 ties)

Overview

Nutrient	MUFFINS	IMPORTED PUFF PASTRY	Winner
Calories	410 cal	558 cal
Protein	6.4 g	5 g
Carbs	56.4 g	58.3 g
Fat	20.5 g	31.7 g
Fiber	3.8 g	1.7 g
Sugar	0 g	0 g	Tie

Vitamin	MUFFINS	IMPORTED PUFF PASTRY	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MUFFINS	IMPORTED PUFF PASTRY
Calcium, Ca	26 MG	83 MG
Iron, Fe	4.6 MG	6 MG
Sodium, Na	231 MG	317 MG

Ad 728x90