MUFFINS vs UDI'S

Nutrition comparison per 100 g serving

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MUFFINS wins in 5 out of 10 nutrient categories

MUFFINS: 5 vs UDI'S: 4 (1 ties)

Overview

Nutrient	MUFFINS	UDI'S	Winner
Calories	313 cal	318 cal
Protein	5.1 g	4.7 g
Carbs	46.5 g	41.2 g
Fat	12.1 g	14.1 g
Fiber	2 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	MUFFINS	UDI'S	Winner
Vitamin C, total ascorbic acid	2.4 MG	0 MG

Mineral	MUFFINS	UDI'S
Calcium, Ca	40 MG	24 MG
Iron, Fe	1.5 MG	3.2 MG
Sodium, Na	323 MG	341 MG

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