MUFFINS vs STRAWBERRY LEMON MUFFIN
Nutrition comparison per 100 g serving
Ad 468x60
MUFFINS wins in 9 out of 11 nutrient categories
MUFFINS: 9
vs
STRAWBERRY LEMON MUFFIN: 1
(1 ties)
Overview
| Nutrient | MUFFINS | STRAWBERRY LEMON MUFFIN | Winner |
|---|---|---|---|
| Calories | 306 cal | 346 cal | |
| Protein | 3.5 g | 2.5 g | |
| Carbs | 40 g | 44.4 g | |
| Fat | 15.3 g | 17.9 g | |
| Fiber | 2.4 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUFFINS | STRAWBERRY LEMON MUFFIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | MUFFINS | STRAWBERRY LEMON MUFFIN | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 19 MG | |
| Iron, Fe | 1.3 MG | 1.2 MG | |
| Potassium, K | 200 MG | 70 MG | |
| Sodium, Na | 112 MG | 333 MG |