MUFFINS vs GLAZED HONEY BUNS
Nutrition comparison per 100 g serving
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MUFFINS wins in 6 out of 11 nutrient categories
MUFFINS: 6
vs
GLAZED HONEY BUNS: 4
(1 ties)
Overview
| Nutrient | MUFFINS | GLAZED HONEY BUNS | Winner |
|---|---|---|---|
| Calories | 306 cal | 420 cal | |
| Protein | 3.5 g | 6 g | |
| Carbs | 40 g | 50 g | |
| Fat | 15.3 g | 22 g | |
| Fiber | 2.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUFFINS | GLAZED HONEY BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | MUFFINS | GLAZED HONEY BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 120 MG | |
| Iron, Fe | 1.3 MG | 2.9 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 112 MG | 320 MG |