MUFFINS vs THOMAS'

Nutrition comparison per 100 g serving

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THOMAS' wins in 7 out of 13 nutrient categories

MUFFINS: 3 vs THOMAS': 7 (3 ties)

Overview

Nutrient	MUFFINS	THOMAS'	Winner
Calories	368 cal	333 cal
Protein	3.5 g	6.1 g
Carbs	50.9 g	51.5 g
Fat	19.3 g	10.6 g
Fiber	1.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	THOMAS'	Winner
Niacin	1.2 MG
Riboflavin	0.1 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	MUFFINS	THOMAS'
Calcium, Ca	35 MG	0 MG
Iron, Fe	0.6 MG	1.1 MG
Sodium, Na	333 MG	576 MG

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