MUFFINS vs APPLE WALNUT MUFFINS
Nutrition comparison per 100 g serving
Ad 468x60
APPLE WALNUT MUFFINS wins in 5 out of 10 nutrient categories
MUFFINS: 4
vs
APPLE WALNUT MUFFINS: 5
(1 ties)
Overview
| Nutrient | MUFFINS | APPLE WALNUT MUFFINS | Winner |
|---|---|---|---|
| Calories | 384 cal | 338 cal | |
| Protein | 6.1 g | 5.6 g | |
| Carbs | 41.4 g | 46.5 g | |
| Fat | 23.2 g | 15.5 g | |
| Fiber | 3 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUFFINS | APPLE WALNUT MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | MUFFINS | APPLE WALNUT MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 28 MG | |
| Iron, Fe | 1.8 MG | 2.0 MG | |
| Sodium, Na | 364 MG | 648 MG |