MUFFINS vs NAZOOK PASTRY

Nutrition comparison per 100 g serving

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MUFFINS wins in 5 out of 10 nutrient categories

MUFFINS: 5 vs NAZOOK PASTRY: 3 (2 ties)

Overview

Nutrient	MUFFINS	NAZOOK PASTRY	Winner
Calories	345 cal	409 cal
Protein	4.4 g	4.6 g
Carbs	45.1 g	50 g
Fat	17.7 g	20.5 g
Fiber	0.9 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	MUFFINS	NAZOOK PASTRY	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MUFFINS	NAZOOK PASTRY
Calcium, Ca	18 MG	91 MG
Iron, Fe	1.0 MG	3.3 MG
Sodium, Na	283 MG	227 MG

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