MUFFINS vs CORN MUFFIN

Nutrition comparison per 100 g serving

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MUFFINS wins in 5 out of 10 nutrient categories

MUFFINS: 5 vs CORN MUFFIN: 3 (2 ties)

Overview

Nutrient	MUFFINS	CORN MUFFIN	Winner
Calories	345 cal	437 cal
Protein	4.4 g	4.2 g
Carbs	45.1 g	59.2 g
Fat	17.7 g	22.5 g
Fiber	0.9 g	2.8 g
Sugar	0 g	0 g	Tie

Vitamin	MUFFINS	CORN MUFFIN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MUFFINS	CORN MUFFIN
Calcium, Ca	18 MG	0 MG
Iron, Fe	1.0 MG	1.0 MG
Sodium, Na	283 MG	324 MG

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