MUFFINS vs PARAMOUNT BAKERIES

Nutrition comparison per 100 g serving

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MUFFINS wins in 7 out of 13 nutrient categories

MUFFINS: 7 vs PARAMOUNT BAKERIES: 3 (3 ties)

Overview

Nutrient	MUFFINS	PARAMOUNT BAKERIES	Winner
Calories	180 cal	219 cal
Protein	8.2 g	9.4 g
Carbs	45.9 g	53.1 g
Fat	0.8 g	0 g
Fiber	14.8 g	3.1 g
Sugar	0 g	0 g	Tie

Vitamin	MUFFINS	Winner
Niacin	2.0 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	MUFFINS	PARAMOUNT BAKERIES
Calcium, Ca	246 MG	0 MG
Iron, Fe	2.4 MG	0 MG
Sodium, Na	344 MG	812 MG

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