MUFFIN TOPS vs MEYER LEMON CITRUS CUPS
Nutrition comparison per 100 g serving
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MUFFIN TOPS wins in 11 out of 19 nutrient categories
MUFFIN TOPS: 11
vs
MEYER LEMON CITRUS CUPS: 5
(3 ties)
Overview
| Nutrient | MUFFIN TOPS | MEYER LEMON CITRUS CUPS | Winner |
|---|---|---|---|
| Calories | 211 cal | 488 cal | |
| Protein | 5.3 g | 7.0 g | |
| Carbs | 47.4 g | 39.5 g | |
| Fat | 2.6 g | 39.5 g | |
| Fiber | 10.5 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUFFIN TOPS | MEYER LEMON CITRUS CUPS | Winner |
|---|---|---|---|
| Folate, total | 70 UG | 0 UG | |
| Niacin | 3.5 MG | 0 MG | |
| Pantothenic acid | 1.8 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 10.5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 14 UG | 0 UG |
Minerals
| Mineral | MUFFIN TOPS | MEYER LEMON CITRUS CUPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 84 MG | |
| Iron, Fe | 1.3 MG | 2.3 MG | |
| Potassium, K | 0 MG | 335 MG | |
| Sodium, Na | 404 MG | 233 MG |