MUFFIN SQUEEZERS vs PITTED DATES
Nutrition comparison per 100 g serving
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PITTED DATES wins in 5 out of 10 nutrient categories
MUFFIN SQUEEZERS: 4
vs
PITTED DATES: 5
(1 ties)
Overview
| Nutrient | MUFFIN SQUEEZERS | PITTED DATES | Winner |
|---|---|---|---|
| Calories | 101 cal | 300 cal | |
| Protein | 3.0 g | 2.5 g | |
| Carbs | 16.2 g | 75 g | |
| Fat | 2.5 g | 0 g | |
| Fiber | 0 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MUFFIN SQUEEZERS | PITTED DATES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 48 MG | |
| Iron, Fe | 0 MG | 2.5 MG | |
| Potassium, K | 0 MG | 680 MG | |
| Sodium, Na | 81 MG | 0 MG |