MUFFIN SQUEEZERS vs SLICED MANGO SWEETENED & DRIED

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

MUFFIN SQUEEZERS: 4 vs SLICED MANGO SWEETENED & DRIED: 4 (2 ties)

Overview

Nutrient	MUFFIN SQUEEZERS	SLICED MANGO SWEETENED & DRIED	Winner
Calories	101 cal	350 cal
Protein	3.0 g	0 g
Carbs	16.2 g	85 g
Fat	2.5 g	0 g
Fiber	0 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	MUFFIN SQUEEZERS	SLICED MANGO SWEETENED & DRIED	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MUFFIN SQUEEZERS	SLICED MANGO SWEETENED & DRIED
Calcium, Ca	101 MG	100 MG
Iron, Fe	0 MG	0.9 MG
Sodium, Na	81 MG	175 MG

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