MUFFIN SQUEEZERS vs DRIED MANGO

Nutrition comparison per 100 g serving

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MUFFIN SQUEEZERS wins in 5 out of 10 nutrient categories

MUFFIN SQUEEZERS: 5 vs DRIED MANGO: 4 (1 ties)

Overview

Nutrient	MUFFIN SQUEEZERS	DRIED MANGO	Winner
Calories	101 cal	270 cal
Protein	3.0 g	2.5 g
Carbs	16.2 g	65 g
Fat	2.5 g	0 g
Fiber	0 g	5 g
Sugar	0 g	0 g	Tie

Vitamin	MUFFIN SQUEEZERS	DRIED MANGO	Winner
Vitamin C, total ascorbic acid	0 MG	28.5 MG

Mineral	MUFFIN SQUEEZERS	DRIED MANGO
Calcium, Ca	101 MG	25 MG
Iron, Fe	0 MG	0.9 MG
Sodium, Na	81 MG	0 MG

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