MUFFIN MIX WITH REAL APPLES vs COUNTRY MUFFIN MIX

Nutrition comparison per 100 g serving

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COUNTRY MUFFIN MIX wins in 6 out of 14 nutrient categories

MUFFIN MIX WITH REAL APPLES: 3 vs COUNTRY MUFFIN MIX: 6 (5 ties)

Overview

Nutrient	MUFFIN MIX WITH REAL APPLES	COUNTRY MUFFIN MIX	Winner
Calories	429 cal	405 cal
Protein	3.6 g	4.8 g
Carbs	67.9 g	78.6 g
Fat	17.9 g	8.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MUFFIN MIX WITH REAL APPLES	COUNTRY MUFFIN MIX	Winner
Folate, total	0 UG	57 UG
Niacin	0 MG	1.9 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MUFFIN MIX WITH REAL APPLES	COUNTRY MUFFIN MIX	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.6 MG	1.7 MG
Sodium, Na	607 MG	476 MG

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