MUFFIN MIX vs SEASONED BREAD CRUMBS

Nutrition comparison per 100 g serving

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SEASONED BREAD CRUMBS wins in 8 out of 14 nutrient categories

MUFFIN MIX: 3 vs SEASONED BREAD CRUMBS: 8 (3 ties)

Overview

Nutrient	MUFFIN MIX	SEASONED BREAD CRUMBS	Winner
Calories	415 cal	367 cal
Protein	4.9 g	16.7 g
Carbs	70.7 g	66.7 g
Fat	14.6 g	5 g
Fiber	0 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	MUFFIN MIX	SEASONED BREAD CRUMBS	Winner
Folate, total	98 UG	0 UG
Niacin	2.9 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MUFFIN MIX	SEASONED BREAD CRUMBS
Calcium, Ca	98 MG	333 MG
Iron, Fe	2.6 MG	3.6 MG
Sodium, Na	854 MG	2,100 MG

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