MUFFIN MIX vs PLAIN LIGHTLY TOASTED GLUTEN FREE BREAD CRUMBS

Nutrition comparison per 100 g serving

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MUFFIN MIX wins in 7 out of 14 nutrient categories

MUFFIN MIX: 7 vs PLAIN LIGHTLY TOASTED GLUTEN FREE BREAD CRUMBS: 4 (3 ties)

Overview

Nutrient	MUFFIN MIX	PLAIN LIGHTLY TOASTED GLUTEN FREE BREAD CRUMBS	Winner
Calories	415 cal	367 cal
Protein	4.9 g	6.7 g
Carbs	70.7 g	83.3 g
Fat	14.6 g	0 g
Fiber	0 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	MUFFIN MIX	PLAIN LIGHTLY TOASTED GLUTEN FREE BREAD CRUMBS	Winner
Folate, total	98 UG	0 UG
Niacin	2.9 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MUFFIN MIX	PLAIN LIGHTLY TOASTED GLUTEN FREE BREAD CRUMBS
Calcium, Ca	98 MG	0 MG
Iron, Fe	2.6 MG	1.2 MG
Sodium, Na	854 MG	667 MG

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