MUFFIN MIX vs SCONE MIX
Nutrition comparison per 100 g serving
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MUFFIN MIX wins in 7 out of 15 nutrient categories
MUFFIN MIX: 7
vs
SCONE MIX: 6
(2 ties)
Overview
| Nutrient | MUFFIN MIX | SCONE MIX | Winner |
|---|---|---|---|
| Calories | 394 cal | 345 cal | |
| Protein | 3.0 g | 6.1 g | |
| Carbs | 75.8 g | 72.7 g | |
| Fat | 9.1 g | 0 g | |
| Fiber | 0 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUFFIN MIX | SCONE MIX | Winner |
|---|---|---|---|
| Niacin | 6.1 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 2.7 UG | 0 UG | |
| Vitamin B-6 | 0.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 3.6 MG | 10.9 MG |
Minerals
| Mineral | MUFFIN MIX | SCONE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 303 MG | 0 MG | |
| Iron, Fe | 5.5 MG | 3.8 MG | |
| Sodium, Na | 485 MG | 385 MG |