MUFFIN MIX vs COFFEE & TEACAKE MIX

Nutrition comparison per 100 g serving

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MUFFIN MIX wins in 9 out of 15 nutrient categories

MUFFIN MIX: 9 vs COFFEE & TEACAKE MIX: 4 (2 ties)

Overview

Nutrient	MUFFIN MIX	COFFEE & TEACAKE MIX	Winner
Calories	394 cal	367 cal
Protein	3.0 g	6.7 g
Carbs	75.8 g	83.3 g
Fat	9.1 g	0 g
Fiber	0 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	MUFFIN MIX	COFFEE & TEACAKE MIX	Winner
Niacin	6.1 MG	0 MG
Riboflavin	0.5 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-12	2.7 UG	0 UG
Vitamin B-6	0.6 MG	0 MG
Vitamin C, total ascorbic acid	3.6 MG	0 MG

Mineral	MUFFIN MIX	COFFEE & TEACAKE MIX
Calcium, Ca	303 MG	133 MG
Iron, Fe	5.5 MG	2.4 MG
Sodium, Na	485 MG	333 MG

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