MUFFIN MIX vs MONKEY BREAD MIX

Nutrition comparison per 100 g serving

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MUFFIN MIX wins in 7 out of 15 nutrient categories

MUFFIN MIX: 7 vs MONKEY BREAD MIX: 5 (3 ties)

Overview

Nutrient	MUFFIN MIX	MONKEY BREAD MIX	Winner
Calories	400 cal	364 cal
Protein	5 g	6.8 g
Carbs	77.5 g	81.8 g
Fat	8.8 g	0 g
Fiber	0 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	MUFFIN MIX	MONKEY BREAD MIX	Winner
Niacin	7.5 MG	0 MG
Riboflavin	0.6 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-12	2.3 UG	0 UG
Vitamin B-6	0.8 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MUFFIN MIX	MONKEY BREAD MIX
Calcium, Ca	250 MG	45 MG
Iron, Fe	6.8 MG	2.5 MG
Sodium, Na	500 MG	841 MG

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