MUFFIN MIX vs PLAIN BREADCRUMBS

Nutrition comparison per 100 g serving

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MUFFIN MIX wins in 6 out of 14 nutrient categories

MUFFIN MIX: 6 vs PLAIN BREADCRUMBS: 5 (3 ties)

Overview

Nutrient	MUFFIN MIX	PLAIN BREADCRUMBS	Winner
Calories	400 cal	367 cal
Protein	5 g	6.7 g
Carbs	77.5 g	76.7 g
Fat	8.8 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MUFFIN MIX	PLAIN BREADCRUMBS	Winner
Niacin	7.5 MG	0 MG
Riboflavin	0.6 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-12	2.3 UG	0 UG
Vitamin B-6	0.8 MG	0 MG

Mineral	MUFFIN MIX	PLAIN BREADCRUMBS
Calcium, Ca	250 MG	0 MG
Iron, Fe	6.8 MG	0.3 MG
Sodium, Na	500 MG	933 MG

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