MUFFIN MIX vs PLAIN BREAD CRUMBS

Nutrition comparison per 100 g serving

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PLAIN BREAD CRUMBS wins in 9 out of 16 nutrient categories

MUFFIN MIX: 5 vs PLAIN BREAD CRUMBS: 9 (2 ties)

Overview

Nutrient	MUFFIN MIX	PLAIN BREAD CRUMBS	Winner
Calories	400 cal	387 cal
Protein	5 g	12.9 g
Carbs	77.5 g	71.0 g
Fat	8.8 g	4.8 g
Fiber	0 g	3.2 g
Sugar	0 g	0 g	Tie

Vitamin	MUFFIN MIX	PLAIN BREAD CRUMBS	Winner
Folate, total	0 UG	129 UG
Niacin	7.5 MG	5.2 MG
Riboflavin	0.6 MG	0.8 MG
Thiamin	0 MG	1 MG
Vitamin B-12	2.3 UG	0 UG
Vitamin B-6	0.8 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MUFFIN MIX	PLAIN BREAD CRUMBS
Calcium, Ca	250 MG	129 MG
Iron, Fe	6.8 MG	4.7 MG
Sodium, Na	500 MG	806 MG

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