MUFFIN MIX vs SEAFOOD BREADER MIX

Nutrition comparison per 100 g serving

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MUFFIN MIX wins in 9 out of 16 nutrient categories

MUFFIN MIX: 9 vs SEAFOOD BREADER MIX: 5 (2 ties)

Overview

Nutrient	MUFFIN MIX	SEAFOOD BREADER MIX	Winner
Calories	400 cal	333 cal
Protein	4.3 g	11.1 g
Carbs	74.3 g	66.7 g
Fat	11.4 g	0 g
Fiber	2.9 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	MUFFIN MIX	SEAFOOD BREADER MIX	Winner
Niacin	8.6 MG	0 MG
Riboflavin	0.7 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin B-12	2.9 UG	0 UG
Vitamin B-6	0.7 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MUFFIN MIX	SEAFOOD BREADER MIX
Calcium, Ca	279 MG	222 MG
Iron, Fe	7.1 MG	0 MG
Potassium, K	127 MG	0 MG
Sodium, Na	457 MG	2,444 MG

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