MUFFIN MIX vs GRAIN FREE FLATBREAD MIX
Nutrition comparison per 100 g serving
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MUFFIN MIX wins in 9 out of 15 nutrient categories
MUFFIN MIX: 9
vs
GRAIN FREE FLATBREAD MIX: 5
(1 ties)
Overview
| Nutrient | MUFFIN MIX | GRAIN FREE FLATBREAD MIX | Winner |
|---|---|---|---|
| Calories | 400 cal | 440 cal | |
| Protein | 4.3 g | 12 g | |
| Carbs | 74.3 g | 64 g | |
| Fat | 11.4 g | 14 g | |
| Fiber | 2.9 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUFFIN MIX | GRAIN FREE FLATBREAD MIX | Winner |
|---|---|---|---|
| Niacin | 8.6 MG | 0 MG | |
| Riboflavin | 0.7 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 2.9 UG | 0 UG | |
| Vitamin B-6 | 0.7 MG | 0 MG |
Minerals
| Mineral | MUFFIN MIX | GRAIN FREE FLATBREAD MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 279 MG | 104 MG | |
| Iron, Fe | 7.1 MG | 4 MG | |
| Potassium, K | 127 MG | 744 MG | |
| Sodium, Na | 457 MG | 800 MG |