MUFFIN MIX vs BREAD & ROLL MIX
Nutrition comparison per 100 g serving
Ad 468x60
BREAD & ROLL MIX wins in 6 out of 10 nutrient categories
MUFFIN MIX: 3
vs
BREAD & ROLL MIX: 6
(1 ties)
Overview
| Nutrient | MUFFIN MIX | BREAD & ROLL MIX | Winner |
|---|---|---|---|
| Calories | 496 cal | 348 cal | |
| Protein | 5.3 g | 6.5 g | |
| Carbs | 60.2 g | 80.4 g | |
| Fat | 25.7 g | 2.2 g | |
| Fiber | 0.9 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUFFIN MIX | BREAD & ROLL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.3 MG | 5.2 MG |
Minerals
| Mineral | MUFFIN MIX | BREAD & ROLL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 3.9 MG | |
| Sodium, Na | 522 MG | 696 MG |