MUFFIN MIX vs LIGHTLY TOASTED BREADCRUMBS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
MUFFIN MIX: 6
vs
LIGHTLY TOASTED BREADCRUMBS: 6
(2 ties)
Overview
| Nutrient | MUFFIN MIX | LIGHTLY TOASTED BREADCRUMBS | Winner |
|---|---|---|---|
| Calories | 425 cal | 333 cal | |
| Protein | 5 g | 6.7 g | |
| Carbs | 72.5 g | 73.3 g | |
| Fat | 15 g | 1.7 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUFFIN MIX | LIGHTLY TOASTED BREADCRUMBS | Winner |
|---|---|---|---|
| Folate, total | 100 UG | 0 UG | |
| Niacin | 3 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | MUFFIN MIX | LIGHTLY TOASTED BREADCRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 67 MG | |
| Iron, Fe | 2.7 MG | 1.2 MG | |
| Sodium, Na | 850 MG | 1,400 MG |