MUFFIN MIX vs PANKO BREAD CRUMBS
Nutrition comparison per 100 g serving
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MUFFIN MIX wins in 5 out of 11 nutrient categories
MUFFIN MIX: 5
vs
PANKO BREAD CRUMBS: 4
(2 ties)
Overview
| Nutrient | MUFFIN MIX | PANKO BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 312 cal | 321 cal | |
| Protein | 2.5 g | 10.7 g | |
| Carbs | 67.5 g | 75 g | |
| Fat | 3.1 g | 0 g | |
| Fiber | 1.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUFFIN MIX | PANKO BREAD CRUMBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MUFFIN MIX | PANKO BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 438 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 5.1 MG | |
| Potassium, K | 50 MG | 0 MG | |
| Sodium, Na | 462 MG | 161 MG |