MUFFIN MIX vs PLAIN PANKO BREAD CRUMBS
Nutrition comparison per 100 g serving
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PLAIN PANKO BREAD CRUMBS wins in 5 out of 10 nutrient categories
MUFFIN MIX: 4
vs
PLAIN PANKO BREAD CRUMBS: 5
(1 ties)
Overview
| Nutrient | MUFFIN MIX | PLAIN PANKO BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 312 cal | 367 cal | |
| Protein | 2.5 g | 10 g | |
| Carbs | 67.5 g | 76.7 g | |
| Fat | 3.1 g | 0 g | |
| Fiber | 1.2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MUFFIN MIX | PLAIN PANKO BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 438 MG | 33 MG | |
| Iron, Fe | 1.9 MG | 4.7 MG | |
| Potassium, K | 50 MG | 100 MG | |
| Sodium, Na | 462 MG | 183 MG |