MUFFIN MIX vs BREAD AND MUFFIN MIX

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

MUFFIN MIX: 4 vs BREAD AND MUFFIN MIX: 4 (2 ties)

Overview

Nutrient	MUFFIN MIX	BREAD AND MUFFIN MIX	Winner
Calories	464 cal	375 cal
Protein	3.6 g	3.1 g
Carbs	67.9 g	87.5 g
Fat	28.6 g	1.6 g
Fiber	0 g	3.1 g
Sugar	0 g	0 g	Tie

Vitamin	MUFFIN MIX	BREAD AND MUFFIN MIX	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MUFFIN MIX	BREAD AND MUFFIN MIX
Calcium, Ca	0 MG	31 MG
Iron, Fe	2.6 MG	1.7 MG
Sodium, Na	571 MG	0 MG

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