MUFFIN MIX vs PLAIN BREAD CRUMBS
Nutrition comparison per 100 g serving
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PLAIN BREAD CRUMBS wins in 8 out of 17 nutrient categories
MUFFIN MIX: 6
vs
PLAIN BREAD CRUMBS: 8
(3 ties)
Overview
| Nutrient | MUFFIN MIX | PLAIN BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 394 cal | 387 cal | |
| Protein | 3.0 g | 12.9 g | |
| Carbs | 77.3 g | 71.0 g | |
| Fat | 7.6 g | 4.8 g | |
| Fiber | 1.5 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUFFIN MIX | PLAIN BREAD CRUMBS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 129 UG | |
| Niacin | 9.1 MG | 5.2 MG | |
| Riboflavin | 0.8 MG | 0.8 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 2.9 UG | 0 UG | |
| Vitamin B-6 | 0.8 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MUFFIN MIX | PLAIN BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 295 MG | 129 MG | |
| Iron, Fe | 7.6 MG | 4.7 MG | |
| Potassium, K | 68 MG | 0 MG | |
| Sodium, Na | 485 MG | 806 MG |