MUFFIN MIX vs FISH BREADING

Nutrition comparison per 100 g serving

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MUFFIN MIX wins in 9 out of 16 nutrient categories

MUFFIN MIX: 9 vs FISH BREADING: 5 (2 ties)

Overview

Nutrient	MUFFIN MIX	FISH BREADING	Winner
Calories	394 cal	333 cal
Protein	3.0 g	11.1 g
Carbs	77.3 g	66.7 g
Fat	7.6 g	0 g
Fiber	1.5 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	MUFFIN MIX	FISH BREADING	Winner
Niacin	9.1 MG	0 MG
Riboflavin	0.8 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin B-12	2.9 UG	0 UG
Vitamin B-6	0.8 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MUFFIN MIX	FISH BREADING
Calcium, Ca	295 MG	0 MG
Iron, Fe	7.6 MG	0 MG
Potassium, K	68 MG	0 MG
Sodium, Na	485 MG	2,889 MG

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