MUFFIN MIX vs FISH BREADING
Nutrition comparison per 100 g serving
Ad 468x60
MUFFIN MIX wins in 9 out of 16 nutrient categories
MUFFIN MIX: 9
vs
FISH BREADING: 5
(2 ties)
Overview
| Nutrient | MUFFIN MIX | FISH BREADING | Winner |
|---|---|---|---|
| Calories | 394 cal | 333 cal | |
| Protein | 3.0 g | 11.1 g | |
| Carbs | 77.3 g | 66.7 g | |
| Fat | 7.6 g | 0 g | |
| Fiber | 1.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUFFIN MIX | FISH BREADING | Winner |
|---|---|---|---|
| Niacin | 9.1 MG | 0 MG | |
| Riboflavin | 0.8 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 2.9 UG | 0 UG | |
| Vitamin B-6 | 0.8 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MUFFIN MIX | FISH BREADING | Winner |
|---|---|---|---|
| Calcium, Ca | 295 MG | 0 MG | |
| Iron, Fe | 7.6 MG | 0 MG | |
| Potassium, K | 68 MG | 0 MG | |
| Sodium, Na | 485 MG | 2,889 MG |