MUFFIN MIX vs MINI PANCAKES
Nutrition comparison per 100 g serving
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MUFFIN MIX wins in 9 out of 17 nutrient categories
MUFFIN MIX: 9
vs
MINI PANCAKES: 5
(3 ties)
Overview
| Nutrient | MUFFIN MIX | MINI PANCAKES | Winner |
|---|---|---|---|
| Calories | 403 cal | 301 cal | |
| Protein | 5.6 g | 6.8 g | |
| Carbs | 72.2 g | 50.5 g | |
| Fat | 11.1 g | 8.7 g | |
| Fiber | 1.4 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUFFIN MIX | MINI PANCAKES | Winner |
|---|---|---|---|
| Niacin | 6.9 MG | 0 MG | |
| Riboflavin | 0.6 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 2.6 UG | 0.1 UG | |
| Vitamin B-6 | 0.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MUFFIN MIX | MINI PANCAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 271 MG | 58 MG | |
| Iron, Fe | 6.9 MG | 1.1 MG | |
| Phosphorus, P | 0 MG | 194 MG | |
| Potassium, K | 144 MG | 131 MG | |
| Sodium, Na | 597 MG | 456 MG |