MUFFIN MIX vs GRAHAM CRACKER CRUMBS

Nutrition comparison per 100 g serving

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MUFFIN MIX wins in 6 out of 13 nutrient categories

MUFFIN MIX: 6 vs GRAHAM CRACKER CRUMBS: 4 (3 ties)

Overview

Nutrient	MUFFIN MIX	GRAHAM CRACKER CRUMBS	Winner
Calories	432 cal	385 cal
Protein	5.4 g	7.7 g
Carbs	73.0 g	69.2 g
Fat	13.5 g	7.7 g
Fiber	2.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	MUFFIN MIX	Winner
Niacin	3.2 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	MUFFIN MIX	GRAHAM CRACKER CRUMBS
Calcium, Ca	108 MG	0 MG
Iron, Fe	2.9 MG	2.8 MG
Sodium, Na	865 MG	538 MG

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