MUFFIN MIX vs PLAIN LIGHTLY TOASTED BREAD CRUMBS

Nutrition comparison per 100 g serving

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MUFFIN MIX wins in 8 out of 16 nutrient categories

MUFFIN MIX: 8 vs PLAIN LIGHTLY TOASTED BREAD CRUMBS: 6 (2 ties)

Overview

Nutrient	MUFFIN MIX	PLAIN LIGHTLY TOASTED BREAD CRUMBS	Winner
Calories	379 cal	367 cal
Protein	4.6 g	13.3 g
Carbs	78.8 g	73.3 g
Fat	6.1 g	3.3 g
Fiber	1.5 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	MUFFIN MIX	PLAIN LIGHTLY TOASTED BREAD CRUMBS	Winner
Niacin	9.1 MG	0 MG
Riboflavin	0.8 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin B-12	2.9 UG	0 UG
Vitamin B-6	0.8 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MUFFIN MIX	PLAIN LIGHTLY TOASTED BREAD CRUMBS
Calcium, Ca	295 MG	267 MG
Iron, Fe	7.6 MG	3.6 MG
Potassium, K	77 MG	0 MG
Sodium, Na	485 MG	767 MG

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