MUFFIN MIX vs SPARTAN

Nutrition comparison per 100 g serving

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MUFFIN MIX wins in 5 out of 11 nutrient categories

MUFFIN MIX: 5 vs SPARTAN: 4 (2 ties)

Overview

Nutrient	MUFFIN MIX	SPARTAN	Winner
Calories	408 cal	410 cal
Protein	5.6 g	2.6 g
Carbs	76.1 g	79.5 g
Fat	8.5 g	7.7 g
Fiber	1.4 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	MUFFIN MIX	SPARTAN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MUFFIN MIX	SPARTAN
Calcium, Ca	76 MG	103 MG
Iron, Fe	1.4 MG	1.9 MG
Potassium, K	114 MG	56 MG
Sodium, Na	775 MG	667 MG

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