MUFFIN MIX vs WHITE BREAD MIX
Nutrition comparison per 100 g serving
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WHITE BREAD MIX wins in 6 out of 10 nutrient categories
MUFFIN MIX: 2
vs
WHITE BREAD MIX: 6
(2 ties)
Overview
| Nutrient | MUFFIN MIX | WHITE BREAD MIX | Winner |
|---|---|---|---|
| Calories | 464 cal | 364 cal | |
| Protein | 3.6 g | 15.2 g | |
| Carbs | 67.9 g | 69.7 g | |
| Fat | 28.6 g | 1.5 g | |
| Fiber | 0 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUFFIN MIX | WHITE BREAD MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.9 MG |
Minerals
| Mineral | MUFFIN MIX | WHITE BREAD MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 3.3 MG | |
| Sodium, Na | 571 MG | 455 MG |