MUFFIN MIX vs ORIGINAL GOURMET PANKO BREAD FLAKES
Nutrition comparison per 100 g serving
Ad 468x60
ORIGINAL GOURMET PANKO BREAD FLAKES wins in 6 out of 11 nutrient categories
MUFFIN MIX: 3
vs
ORIGINAL GOURMET PANKO BREAD FLAKES: 6
(2 ties)
Overview
| Nutrient | MUFFIN MIX | ORIGINAL GOURMET PANKO BREAD FLAKES | Winner |
|---|---|---|---|
| Calories | 344 cal | 364 cal | |
| Protein | 6.3 g | 9.1 g | |
| Carbs | 75 g | 72.7 g | |
| Fat | 0 g | 1.5 g | |
| Fiber | 0 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUFFIN MIX | ORIGINAL GOURMET PANKO BREAD FLAKES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MUFFIN MIX | ORIGINAL GOURMET PANKO BREAD FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 152 MG | |
| Iron, Fe | 0 MG | 4.6 MG | |
| Potassium, K | 225 MG | 758 MG | |
| Sodium, Na | 359 MG | 152 MG |