MUFFIN MIX vs VEGETABLE PRE-STEAMED DUMPLING
Nutrition comparison per 100 g serving
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MUFFIN MIX wins in 6 out of 13 nutrient categories
MUFFIN MIX: 6
vs
VEGETABLE PRE-STEAMED DUMPLING: 5
(2 ties)
Overview
| Nutrient | MUFFIN MIX | VEGETABLE PRE-STEAMED DUMPLING | Winner |
|---|---|---|---|
| Calories | 364 cal | 188 cal | |
| Protein | 6.1 g | 6.3 g | |
| Carbs | 75.8 g | 29.2 g | |
| Fat | 4.6 g | 6.9 g | |
| Fiber | 3 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUFFIN MIX | VEGETABLE PRE-STEAMED DUMPLING | Winner |
|---|---|---|---|
| Niacin | 3.6 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 8.3 MG |
Minerals
| Mineral | MUFFIN MIX | VEGETABLE PRE-STEAMED DUMPLING | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 139 MG | |
| Iron, Fe | 3.0 MG | 1.3 MG | |
| Sodium, Na | 879 MG | 451 MG |