MUFFIN MIX vs BREAD KIT
Nutrition comparison per 100 g serving
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MUFFIN MIX wins in 11 out of 15 nutrient categories
MUFFIN MIX: 11
vs
BREAD KIT: 3
(1 ties)
Overview
| Nutrient | MUFFIN MIX | BREAD KIT | Winner |
|---|---|---|---|
| Calories | 394 cal | 400 cal | |
| Protein | 3.0 g | 3.3 g | |
| Carbs | 77.3 g | 93.3 g | |
| Fat | 7.6 g | 0 g | |
| Fiber | 1.5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUFFIN MIX | BREAD KIT | Winner |
|---|---|---|---|
| Niacin | 9.1 MG | 0 MG | |
| Riboflavin | 0.8 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 2.9 UG | 0 UG | |
| Vitamin B-6 | 0.8 MG | 0 MG |
Minerals
| Mineral | MUFFIN MIX | BREAD KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 295 MG | 17 MG | |
| Iron, Fe | 7.6 MG | 3.3 MG | |
| Potassium, K | 68 MG | 33 MG | |
| Sodium, Na | 485 MG | 450 MG |