MUFFIN MIX vs BLUEBERRY COMPLETE PANCAKE & WAFFLE MIX
Nutrition comparison per 100 g serving
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BLUEBERRY COMPLETE PANCAKE & WAFFLE MIX wins in 8 out of 12 nutrient categories
MUFFIN MIX: 1
vs
BLUEBERRY COMPLETE PANCAKE & WAFFLE MIX: 8
(3 ties)
Overview
| Nutrient | MUFFIN MIX | BLUEBERRY COMPLETE PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calories | 400 cal | 369 cal | |
| Protein | 6.7 g | 7.7 g | |
| Carbs | 74.7 g | 72.3 g | |
| Fat | 9.3 g | 4.6 g | |
| Fiber | 4 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUFFIN MIX | BLUEBERRY COMPLETE PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MUFFIN MIX | BLUEBERRY COMPLETE PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 292 MG | |
| Iron, Fe | 1.9 MG | 3.4 MG | |
| Potassium, K | 0 MG | 92 MG | |
| Sodium, Na | 347 MG | 892 MG |