MUFFIN MIX vs PLAIN PANKO CRISPY BREAD CRUMBS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
MUFFIN MIX: 4
vs
PLAIN PANKO CRISPY BREAD CRUMBS: 4
(2 ties)
Overview
| Nutrient | MUFFIN MIX | PLAIN PANKO CRISPY BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 464 cal | 429 cal | |
| Protein | 3.6 g | 10.7 g | |
| Carbs | 71.4 g | 92.9 g | |
| Fat | 17.9 g | 3.6 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUFFIN MIX | PLAIN PANKO CRISPY BREAD CRUMBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG |
Minerals
| Mineral | MUFFIN MIX | PLAIN PANKO CRISPY BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 607 MG | 232 MG |