MUFFIN MIX vs BREAD CRUMBS

Nutrition comparison per 100 g serving

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BREAD CRUMBS wins in 5 out of 10 nutrient categories

MUFFIN MIX: 4 vs BREAD CRUMBS: 5 (1 ties)

Overview

Nutrient	MUFFIN MIX	BREAD CRUMBS	Winner
Calories	464 cal	233 cal
Protein	3.6 g	7.0 g
Carbs	71.4 g	48.8 g
Fat	17.9 g	0 g
Fiber	3.6 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	MUFFIN MIX	BREAD CRUMBS	Winner
Vitamin C, total ascorbic acid	21.4 MG	0 MG

Mineral	MUFFIN MIX	BREAD CRUMBS
Calcium, Ca	143 MG	0 MG
Iron, Fe	0 MG	3.4 MG
Sodium, Na	607 MG	512 MG

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