MUFFIN MIX vs PLAIN PANKO BREAD CRUMBS
Nutrition comparison per 100 g serving
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PLAIN PANKO BREAD CRUMBS wins in 5 out of 10 nutrient categories
MUFFIN MIX: 2
vs
PLAIN PANKO BREAD CRUMBS: 5
(3 ties)
Overview
| Nutrient | MUFFIN MIX | PLAIN PANKO BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 423 cal | 344 cal | |
| Protein | 7.7 g | 9.4 g | |
| Carbs | 92.3 g | 75 g | |
| Fat | 3.9 g | 0 g | |
| Fiber | 3.8 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUFFIN MIX | PLAIN PANKO BREAD CRUMBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MUFFIN MIX | PLAIN PANKO BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.1 MG | |
| Sodium, Na | 250 MG | 156 MG |