MUFFIN MIX vs NO-KNEAD BREAD MIX
Nutrition comparison per 100 g serving
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NO-KNEAD BREAD MIX wins in 8 out of 10 nutrient categories
MUFFIN MIX: 1
vs
NO-KNEAD BREAD MIX: 8
(1 ties)
Overview
| Nutrient | MUFFIN MIX | NO-KNEAD BREAD MIX | Winner |
|---|---|---|---|
| Calories | 423 cal | 364 cal | |
| Protein | 7.7 g | 10.6 g | |
| Carbs | 92.3 g | 72.7 g | |
| Fat | 3.9 g | 3.0 g | |
| Fiber | 3.8 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUFFIN MIX | NO-KNEAD BREAD MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.6 MG |
Minerals
| Mineral | MUFFIN MIX | NO-KNEAD BREAD MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 30 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Sodium, Na | 250 MG | 697 MG |