MUFFIN MIX vs PLAIN JAPANESE STYLE PANKO BREAD CRUMBS

Nutrition comparison per 100 g serving

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MUFFIN MIX wins in 11 out of 16 nutrient categories

MUFFIN MIX: 11 vs PLAIN JAPANESE STYLE PANKO BREAD CRUMBS: 3 (2 ties)

Overview

Nutrient	MUFFIN MIX	PLAIN JAPANESE STYLE PANKO BREAD CRUMBS	Winner
Calories	379 cal	400 cal
Protein	4.6 g	10 g
Carbs	78.8 g	86.7 g
Fat	6.1 g	0 g
Fiber	1.5 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	MUFFIN MIX	PLAIN JAPANESE STYLE PANKO BREAD CRUMBS	Winner
Niacin	9.1 MG	0 MG
Riboflavin	0.8 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin B-12	2.9 UG	0 UG
Vitamin B-6	0.8 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MUFFIN MIX	PLAIN JAPANESE STYLE PANKO BREAD CRUMBS
Calcium, Ca	295 MG	0 MG
Iron, Fe	7.6 MG	1.2 MG
Potassium, K	77 MG	0 MG
Sodium, Na	485 MG	217 MG

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