MUFFIN MIX vs HOL-GRAIN

Nutrition comparison per 100 g serving

Ad 468x60

MUFFIN MIX wins in 10 out of 16 nutrient categories

MUFFIN MIX: 10 vs HOL-GRAIN: 4 (2 ties)

Overview

Nutrient	MUFFIN MIX	HOL-GRAIN	Winner
Calories	400 cal	320 cal
Protein	4.3 g	8 g
Carbs	74.3 g	72 g
Fat	11.4 g	0 g
Fiber	2.9 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	MUFFIN MIX	HOL-GRAIN	Winner
Niacin	8.6 MG	0 MG
Riboflavin	0.7 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin B-12	2.9 UG	0 UG
Vitamin B-6	0.7 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MUFFIN MIX	HOL-GRAIN	Winner
Calcium, Ca	279 MG	0 MG
Iron, Fe	7.1 MG	0 MG
Potassium, K	127 MG	0 MG
Sodium, Na	457 MG	0 MG

Ad 728x90