MUFFIN MIX vs BEER BREAD MIX
Nutrition comparison per 100 g serving
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BEER BREAD MIX wins in 6 out of 11 nutrient categories
MUFFIN MIX: 0
vs
BEER BREAD MIX: 6
(5 ties)
Overview
| Nutrient | MUFFIN MIX | BEER BREAD MIX | Winner |
|---|---|---|---|
| Calories | 321 cal | 321 cal | Tie |
| Protein | 7.1 g | 14.3 g | |
| Carbs | 82.1 g | 67.9 g | |
| Fat | 3.6 g | 3.6 g | Tie |
| Fiber | 3.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUFFIN MIX | BEER BREAD MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MUFFIN MIX | BEER BREAD MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 286 MG | |
| Iron, Fe | 3.9 MG | 3.9 MG | Tie |
| Potassium, K | 0 MG | 321 MG | |
| Sodium, Na | 464 MG | 1,286 MG |