MUFFIN MIX vs SPAETZLE AUTHENTIC GERMAN DUMPLINGS
Nutrition comparison per 100 g serving
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MUFFIN MIX wins in 5 out of 10 nutrient categories
MUFFIN MIX: 5
vs
SPAETZLE AUTHENTIC GERMAN DUMPLINGS: 3
(2 ties)
Overview
| Nutrient | MUFFIN MIX | SPAETZLE AUTHENTIC GERMAN DUMPLINGS | Winner |
|---|---|---|---|
| Calories | 357 cal | 370 cal | |
| Protein | 7.1 g | 10.9 g | |
| Carbs | 82.1 g | 73.9 g | |
| Fat | 0 g | 3.3 g | |
| Fiber | 3.6 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUFFIN MIX | SPAETZLE AUTHENTIC GERMAN DUMPLINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MUFFIN MIX | SPAETZLE AUTHENTIC GERMAN DUMPLINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 43 MG | |
| Iron, Fe | 2.6 MG | 0.8 MG | |
| Sodium, Na | 321 MG | 370 MG |