MUFFIN MIX vs FLAVORED BREAD CRUMBS
Nutrition comparison per 100 g serving
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FLAVORED BREAD CRUMBS wins in 6 out of 10 nutrient categories
MUFFIN MIX: 1
vs
FLAVORED BREAD CRUMBS: 6
(3 ties)
Overview
| Nutrient | MUFFIN MIX | FLAVORED BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 395 cal | 367 cal | |
| Protein | 5.3 g | 13.3 g | |
| Carbs | 73.7 g | 70 g | |
| Fat | 7.9 g | 5 g | |
| Fiber | 2.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUFFIN MIX | FLAVORED BREAD CRUMBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MUFFIN MIX | FLAVORED BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.8 MG | 2.4 MG | |
| Sodium, Na | 684 MG | 1,333 MG |