MUFFIN MIX vs PLAIN BREADCRUMBS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

MUFFIN MIX: 4 vs PLAIN BREADCRUMBS: 4 (2 ties)

Overview

Nutrient	MUFFIN MIX	PLAIN BREADCRUMBS	Winner
Calories	381 cal	367 cal
Protein	4.8 g	6.7 g
Carbs	71.4 g	76.7 g
Fat	8.3 g	0 g
Fiber	2.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	MUFFIN MIX	PLAIN BREADCRUMBS	Winner
Vitamin C, total ascorbic acid	2.9 MG	0 MG

Mineral	MUFFIN MIX	PLAIN BREADCRUMBS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.6 MG	0.3 MG
Sodium, Na	667 MG	933 MG

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